Larger tortillas, no beans. (click to enlarge) Taco size with beans.
Ingredients
Taco Seasoning Blend
2 tsp. chili powder
1 tsp. garlic powder
1 tsp. onion powder
¼ tsp. black pepper
1/8 tsp. red pepper
2 tsp. dried parsley flakes
large pinch cumin
large pinch turmeric
Veggie Meat Filling
olive oil cooking spray
1/2 medium yellow onion, chopped
1/2 red bell pepper, chopped
1 pkg. (12 oz.) ground meat substitute (such as Trader Joe's Beef-less Ground Beef, Yves Veggie Ground Round, Light Life Smart Ground, or Boca Veggie Ground Crumbles)
about ¼ cup water
1/2 c. or so of lightly steamed riced cauliflower (optional)
1 tsp. garlic powder
1 tsp. onion powder
¼ tsp. black pepper
1/8 tsp. red pepper
2 tsp. dried parsley flakes
large pinch cumin
large pinch turmeric
Veggie Meat Filling
olive oil cooking spray
1/2 medium yellow onion, chopped
1/2 red bell pepper, chopped
1 pkg. (12 oz.) ground meat substitute (such as Trader Joe's Beef-less Ground Beef, Yves Veggie Ground Round, Light Life Smart Ground, or Boca Veggie Ground Crumbles)
about ¼ cup water
1/2 c. or so of lightly steamed riced cauliflower (optional)
1/2 c. or so chopped mushrooms (optional)
Bean Filling
1 can refried black beans
Tortillas
1 pkg. (8 to 12) soft tortillas (our favorites for soft tacos: whole wheat original size)
Instructions
2. In a large skillet sprayed with non-stick cooking spray, sauté onions and bell pepper until onions are translucent and bell peppers are tender. Add the veggie meat substitute, stir to disperse, and add a little water. When moistened slightly, sprinkle taco seasoning mixture over the top; and mix thoroughly. Cook according to label instructions.
3. Spread a thin layer of the refried black beans over the tortillas, sprinkle some of the ground "meat" over the beans, dribble some salsa, and (if you desire) add shredded "cheese." Heat about one minute on high in the microwave; then finish adding "cold" toppings of your choosing. Serve immediately!
Servings: 8 to 12 tacos, depending on tortilla size and amount of ingredients.
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